Want to learn more about health, cooking, and trying new things! Fitness & Well-Being has a wide range of programs that offer you the chance to learn more and challenge yourself!

Fitness Centre Orientation Session
Nervous about exercising in our Fitness Centre? Want a general walk through on how to use the equipment? Register for the free Orientation that gives you a better understanding of our space and the services you have available to you!

What you get in your 30-minute orientation:

• Walk through of 2 pieces of cardio equipment
• Walk through of multiple pieces of strength equipment
• Safety information
• Information about other services
• General policies of the Fitness Centre

Please note, you will not be provided an exercise program, nor will staff be going through proper lifting techniques with barbells and dumbbells. This is an introductory orientation. If you are interested in lifting techniques we suggest joining our lifting series and if you are interested in an exercise program to register for personal training services.

Interested in booking an orientation?
Head over to RecOnline and book today!

 
The Outdoor Experience
Join us in The Outdoor Experience program! Experience Canadian culture outside of the university campus through safe and fun events with our staff. Students, staff, alumni, community – anyone is welcome to join these excursions!

This is a great opportunity for those who may be looking for something new or are tired of the gym or sports environment. Check out our upcoming programs over on RecOnline!

Please note:

• Programs may require a general swim test to determine if a life jacket will be required for your participation.
• Each event has a physical activity intensity rating, so keep an eye on that to know what to expect.

Costs of events cover:

• Transportation to and from the experience if public transit is not an option.
• Entry costs to experience
• Snack, however, we do encourage bringing your own if you have allergies or food preferences that may be difficult to accommodate.

Past program offerings included:

• Horseback riding
• Hikes
• Standing Paddleboarding
• Cave Exploring
• Cross-Country Skiing
• Snow Tubing
• Treetop Trekking
• Skating and Christmas Market
• Maple Syrup Festival

Check out our upcoming classes on RecOnline and register today!