Mission Statement

At York Lions Strength and Conditioning, we are firmly aligned with the York University Athletes and Recreation Mission Statement. Our mission is to inspire transformation in the individuals we serve. We are committed to pursuing excellence, nurturing leadership, and advocating for physical activity, sports, and overall wellness – one lion at a time.
Our success is gauged through a threefold approach, with a focus on performance, integration, and education.

Service Overview

Our specialization lies in the holistic development of our student-athletes, achieved through a blend of meticulously designed sport performance programs and impactful coaching. We place a premium on the long-term growth of our student-athletes, empowering them to embrace a healthy, active lifestyle both during their time with us and beyond. Furthermore, we foster collaborative relationships with athletics, recreation, and university services, aiming to enhance the planning and execution of our department's initiatives. Our ultimate aspiration is to establish an industry-leading experiential learning opportunity that enriches the knowledge and expertise of future practitioners.
The Strength and Conditioning department assumes responsibility for year-round training of York Lion varsity student-athletes. These programs are crafted in collaboration with sport coaches, support staff, and administration to ensure that effective outcomes are consistently achieved.
There are paid and volunteer positions for students within the Strength and Conditioning field!

Facility Overview

The Varsity High Performance Center (HPC) on campus is exclusively dedicated to the use of York Lions student-athletes. Training in this facility provides our student-athletes with a high-performance environment, where every piece of equipment and program is carefully selected to cater to the unique needs of high-performance athletes. Situated on the lower floor of the Tait McKenzie Centre, this facility encompasses over 2,000 square feet of space, equipped with industry-leading tools and equipment. This includes power racks, adjustable benches, barbells, dumbbells, bumper plates, medicine balls, Keiser cable pulley systems, and more.